So obviously I fell off the wagon. But not entirely. I have managed to hold on by the skin of my teeth and that is a horrible analogy.
I started going to the gym again last week, but couldn't fight off the cold that was killing me so there was nothing going on Thursday where I spent the whole day on the couch.
I have kept my routines simple, or at least as simple as I can.
Jog for 10 minutes ish
Weights for 30 or 40
Home
Breakfast has been one or two eggs, toast or EM with natural PB and half a banana
Lunch is either a protein shake with plain yogurt, the other half of the banana, blueberries and my Deisel protein with water, or something a salad. If I've been to the gym in the morning then the shake is after work out, leaving salad for lunch.
Afternoons are still hard because I just want to eat so I'm trying to supplement with other fruits or nuts or veg but that's not working out to well leaving me to binge on what ever. So there is a lot of Tea consumption instead.
Dinner is good. A little carb heavy but still good.
I'm down 2 lbs from last week and 3 lbs total.
I've lost 6 inches since last week and 15 inches total (O)
So that's 27 lbs to go in 75 days...
Okay measurements
Weight
Today 200.4
Pervious 202.7
Difference -2.3
Start 203.7
Difference -3.3
Measurements
Today
Right Arm - 14
Left Arm - 14
Chest Over - 39
Chest Under - 36
Waist - 39
Hips - 41
Right Thigh - 25.5
Left Thigh - 25.5
Total Inches (Over) - 198
Total Inches (Under) - 195
Previous
Differences from 1 week
Total Inches (Over) Difference - 6
Total Inches (Under) Difference - 5
Differences from Start
Total Inches (Over) Difference - 15
Total Inches (Under) Difference - 13
Original
Previous
Right Arm - 14
Left Arm - 14
Chest Over - 40
Chest Under - 36
Waist - 40.5
Hips - 43.5
Right Thigh - 26
Left Thigh - 26
Total Inches (Over) - 204
Total Inches (Under) - 200
Differences from 1 week
Total Inches (Over) Difference - 6
Total Inches (Under) Difference - 5
Differences from Start
Total Inches (Over) Difference - 15
Total Inches (Under) Difference - 13
Original
Right Arm - 14 inches
Left Arm - 14 inches
Chest Over - 42 inches
Chest Under - 37 inches
Waist - 45 inches
Hips - 45 inches
Right Thigh - 26.5 inches
Left Thigh - 26.5 inches
Total Inches (Over) - 213 inches
Total Inches (Under) - 208 inches
Total Inches (Over) Difference - 9
Total Inches (Under) Difference - 8
Total Inches (Over) Difference - 9
Total Inches (Under) Difference - 8
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