Wednesday January 25, 2017: 203.9 lbs
Measurements are done in the morning after weigh in and are measured in inches. I am measuring the circumference of my arms, chest, waist, hips and legs. Measurements follow this guideline: Chest - Measure directly across your nipple line (you can always find that exact spot) notes I have added over boob and under boob measurements for the chest because I have big tits; Upper Arms - Measure 7 inches down from the tip of your shoulder and don't flex; Waist - measure at your belly button; Hips - Measure at the widest area of your hips (encompass your ass); Legs - Upper Thigh, measure just under your butt by about 3 inches.
Wednesday January 25, 2017: Measurements
Right Arm - 14 inches
Left Arm - 14 inches
Chest Over - 42 inches
Chest Under - 37 inches
Waist - 45 inches
Hips - 45 inches
Right Thigh - 26.5 inches
Left Thigh - 26.5 inches
Total Inches (Over) - 213 inches
Total Inches (Under) - 208 inches
Why over/under?
Breast tissue will burn faster than the fat tissue across my back - This way I can make sure that when I see inches loss at the chest, I can see if it's breast tissue loss or back fat loss. Either way this is how I'm measuring and if you don't like it, too bad.
Food Pics:
Breakfast
One egg scramble
1/2 tomato
1/2 grapefruit
One egg scramble
1/2 tomato
1/2 grapefruit
Snack
Cheddar Cheese
Crackers
1/2 avocado
Cheddar Cheese
Crackers
1/2 avocado
Lunch
One head of Romain Lettuce
Cucumber
Apple Cider Vinegar
Olive oil
One head of Romain Lettuce
Cucumber
Apple Cider Vinegar
Olive oil
Snack
Apple
Apple
Dinner
Turkey Sausage Soup
6" Philly Steak Sandwich
Turkey Sausage Soup
6" Philly Steak Sandwich
Afters
Banana Chocolate Chip and Chocolate Ganache
Banana Chocolate Chip and Chocolate Ganache
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