Recipes - Overnight Oats

Overnight Oats - 657 calories
High Fiber and Protein
97 g of Carbs     18.8 g of fat    35 g of protein

For when you're going to be too busy to really eat well

1/2 cups Whole Oats
1/2 cups Yogurt
1/2 cups Milk
1/2 cups Blueberries
1 scoop Vanilla Protein
2 tbsp Chia seeds

Notes on  Yogurt: I make sure that regardless of the fat content the list of ingredients does not include cornstarch or any other thickener. Yogurt should only contain Milk Fats, Milk Solids, Cream, Bacteria. If you get any other yogurts like Activia, there are more ingredients and chemicals. It's best to be natural, no matter the fat content.

Notes on Vanilla Protein: I am currently using Deisel Vanilla Protein. It has a great vanilla flavour. It's great in smoothies, protein shakes, overnight oats... everything.

Notes on Chia seeds: I add them for fiber and Omegas.